Mindful Body Center
is not your typical fitness studio. Within the physical confines of the center you will find a collective of talented healers and practitioners, dedicated to sharing their passion for healthful integration of the mind and body. We offer expert guidance and instruction in Pilates and Stretching as well as Massage Therapy. At Mindful Body Center you can step away from the stresses of daily life and be totally focused on your well being. You can be mindful of your breath, your body and just be present in the moment, guided within a serene, beautiful, and supportive environment.About Kate Wodash ~ Owner, Certified Pilates Instructor and Trainer
Kate Wodash was introduced to Pilates in 1993, and has been teaching for over 10 years. She also provides instruction for those aspiring to become certified Pilates instructors. Kate opened her first Pilates studio in 2004. Since that time she has acquired the well-earned reputation of being one of the most knowledgeable and effective Pilates instructors in the Austin area. She is also trained in the resistance stretching modality that many Olympic athletes are using to stay in their game longer. She is a compassionate teacher who enthusiastically assists anyone in their journey toward awareness of the connection of a healthy body and mind. To read more about Kate and the other practitioners at Mindful Body Center, please click here.
Please don't hesitate to call us at 512-628-0606 to arrange a consultation or to find out more information about Mindful Body Center. We hope to see you soon!
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